The Guide to Iron for Runners
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
Tired of training too hard without seeing results? I don’t blame you.
But running does not have to be that way! You can make progress, and actually enjoy the process.
How? By training smarter, not harder. Let me take the guesswork out of running for you.
That way, you can focus on enjoying the run – and enjoying being a faster, stronger runner.
These training plans provide the same evidence-based philosophy used to coach 100s of runners to PRs.
A self-paced e-course so you can apply the evidence-based principles of training to your own running.
Hi! I’m Laura. I’m a certified running coach, writer, business owner, athlete, with a background in exercise science.
What started as teaching fitness classes in college developed into a lifelong passion. And not just a passion for my own running; a passion for guiding others to their best running selves.
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
During pregnancy, gear is just as magical; the right running gear for pregnancy makes a significant difference. Whether you run for just a few weeks or
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
The peak week of marathon training often feels like the hardest week. You have already been increasing mileage and doing long runs for weeks, and
Coaching is available for all levels of runners, whether you are an absolute beginner or an experienced runner. I use evidence-based methods and provide continual support. No cookie cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic